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Health Education

Discover the latest health and lifestyle articles, recipes and tips in written by bio island's nutrition team.

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Health Support

A guide to what each B vitamin does in your body

Vitamin B’s are a collection of 8 vitamins, they have been traditionally grouped together based on some similarities.

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Latest Articles

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Adult & Seniors Health, Nutrition, Vitamins & Minerals

Nutrients for heart health

Take a look at nutrients found in foods that are important to consume when considering heart health.

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Adult & Seniors Health, Nutrition, Vitamins & Minerals

Nutrients for heart health

Take a look at nutrients found in foods that are important to consume when considering heart health.

Read this article
shutterstock_577957138.jpg

Adult & Seniors Health, Nutrition, Vitamins & Minerals

Nutrients for heart health

Take a look at nutrients found in foods that are important to consume when considering heart health.

Read this article
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Healthy Pregnancy

Heart health during pregnancy

During pregnancy there is increased blood volume, and the heart must circulate blood for two people instead of one.

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Child & Baby Health

How healthy are Australian kids?

In recent years, Australia unfortunately has made its way onto the list of unhealthy nations in association with obesity.

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Health Support, Nutrition, Vitamins & Minerals

Figuring out flavonoids

Flavonoids are a distinct group of phytonutrients, they are responsible for the colours we see in fruit and vegetables.

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