Wellness Hub Main

Health Education

Discover the latest health and lifestyle articles, recipes and tips in written by bio island's nutrition team.

Most popular categories

Article of the month

Shutterstock 1477236524

Health Support

A guide to what each B vitamin does in your body

Vitamin B’s are a collection of 8 vitamins, they have been traditionally grouped together based on some similarities.

Read this article

Latest Articles

Pexels Photo 4553027

Nutrition

What happens when you do not eat enough fruit and vegetables?

Fruit & vegetables are a fundamental part of everyone’s diet. So, when we don’t eat enough or enough variety of them what happens?

Read this article
Shutterstock 158785211

Nutrition

Maximising fruit and vegetable shelf life

Knowing how to store and what produce is in season is a start to saving money on your shop and making it last a little longer.

Read this article
Shutterstock 1027628404

Nutrition

Difference between grains

Grains are categorised into two sub categories, whole grains and refined grains. So, what’s the difference?

Read this article
Pexels Photo 952378

Nutrition

Food labels and their claims: reduced, lite, light?

Do you ever walk into the supermarket and feel overwhelmed by all the choices?

Read this article
Shutterstock 1194626998

Nutrition

How to read a nutrition label

Knowing how to read the labels on the foods you are picking up at the store can help you make the best choices for your health.

Read this article
Pexels Photo 1640776

Nutrition

How to eat healthy on a budget

Here are our top 10 tips to follow to eat healthy on a budget.

Read this article